GOOD NIGHT TIPS
Tired of tossing and turning the whole night? Thinking why the good night wishes not working for you? If yes, then here are certain good night tips for you. You will be thankful to my tips when you will wake up tomorrow- revitalized and stress-free!
No Night Workouts
Don’t give your body the wrong signals and do not puzzle it by working out at night also. Do all your workouts in the morning only, else, your body will remain active to do party all night rather than demanding for a sleep.
No Afternoon Siesta
Generally, people have their afternoon meal and think that let us rest; hold on there, a long nap in the afternoon may disturb your sleep at night. Let your body insist for a sleep at night so, stay away from long naps during the day and gift a long restful night to your body.
No Coffee after Dinner
If you are in habit of guzzling coffee after dinner then, its time to stop! Avoid drinking coffee or alcohol before going to bed. It will affect your sleep patterns adversely.
A Pleasant Last Thought
Do not let negative or stressful thoughts occupy your mind before going to sleep. As, even if your body demands for sleep your mind will not let you slumber. Think about positive, delightful things once you lay down on bed. This will give you a sound sleep with sweet dreams!
Track Your Iron Count
If rest all is fine then an iron deficiency could be causing you sleep dilemma. So, seek you doc and if there’s a problem, iron supplements can help you balance out your system and you will get back to your normal sleep pattern soon.
SINGLE ? LOOKING FOR A PARTNER
No comments:
Post a Comment