Good Night Tips for a Quality Sleep

GOOD NIGHT TIPS


Tired of tossing and turning the whole night? Thinking why the good night wishes not working for you? If yes, then here are certain good night tips for you. You will be thankful to my tips when you will wake up tomorrow- revitalized and stress-free!

No Night Workouts

Don’t give your body the wrong signals and do not puzzle it by working out at night also. Do all your workouts in the morning only, else, your body will remain active to do party all night rather than demanding for a sleep.

No Afternoon Siesta

Generally, people have their afternoon meal and think that let us rest; hold on there, a long nap in the afternoon may disturb your sleep at night. Let your body insist for a sleep at night so, stay away from long naps during the day and gift a long restful night to your body.

No Coffee after Dinner

If you are in habit of guzzling coffee after dinner then, its time to stop! Avoid drinking coffee or alcohol before going to bed. It will affect your sleep patterns adversely.

A Pleasant Last Thought

Do not let negative or stressful thoughts occupy your mind before going to sleep. As, even if your body demands for sleep your mind will not let you slumber. Think about positive, delightful things once you lay down on bed. This will give you a sound sleep with sweet dreams!

Track Your Iron Count

If rest all is fine then an iron deficiency could be causing you sleep dilemma. So, seek you doc and if there’s a problem, iron supplements can help you balance out your system and you will get back to your normal sleep pattern soon.
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Good Morning Tips For a Fantastic Day Ahead

GOOD MORNING TIPS

Wishing good morning is not sufficient to make a new day really good. But few things can give you a really fit and a happy morning and can help you to start a new day in a smart way. So, here are certain good morning tips for a fantastic day ahead:

A Pleasurable First Thought

When you get up in the morning, give the first thought to the most pleasing thing of the day and believe me this really works, the smile that thought leaves on your face will remain till the end of the day.


Keep Away the Negative Contemplations

It is very important that you keep negative thoughts, things and vibes away from you especially in the morning. Think positive and remain optimistic and this will help you to remain happy and hopeful the complete day.

Wake Up At the Same Time Everyday

You feel happy and relaxed if you wake up yourself in the morning rather than depending on your alarm clock and making it a forceful morning. Develop the habit to go to bed & Wake up at the same time everyday and you will be amazed to see the change, it will become easier to face the morning and your body will thank you for that.

Eat a Hale And Hearty Breakfast

Breakfast is known as ‘the most important meal of the day’, make sure that have plenty of proteins and fruits in your breakfast and not just caffeine and empty calories. These things make you less resilient, both physically and mentally. A healthy meal in the morning can balance your blood sugar levels and give you the nourishment you need to handle physical and mental stress.

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Minute Work Out Can Do

Any work out of your choice only for 5 min will keep you active the whole day. The blood flow and the metabolism work well just with a five minute workout. I like to skip rope, choose what you like.

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